how to prepare Pasta with white sauce and chicken (diet)

White spaghetti sauce and chicken... my feet on the trip lunch today best recipes pasta delicious taste of decent cooking distinctive and good, with chicken and Ejrebiha Enjoy a meal fast pasta and delicious.

Ingredients

- Pasta: 500 grams
- Chicken breast: 500 grams (cut into cubes)
- White onions: 1 piece (medium size/cut into small pieces)
- Cooking cream: 500 grams (low fat)
- Vegetable oil: half a tablespoon
- Salt: Pinch
- black pepper: pinch
- cinnamon: pinch

- ginger: half a teaspoon

How to prepare

1. Put the pasta boiling water in a medium-sized bowl, and when the water boils, put a quarter of a spoonful of salt and put the pasta, and it must be cautioned not to add oil to the water to boil the pasta and leave the pasta until mid-level for 4 minutes and then extinguish the fire and filter the pasta and wash it underwater if the pasta is The used pasta is regular, but if it is diet pasta, it is filtered without washing.
2. Bring a pot and put it on the fire at a high temperature and add half a tablespoon of oil and leave it until the temperature of the pot rises, and then add the chicken cubes on high heat without stirring until the side adjacent to the pot turns golden, so that the chicken has a shocking state and keep its fluids inside and is done After that, stirring, and placing the onions and stirring the mixture well until smooth, and then add salt, ginger, and cinnamon and stir well.
3. Add half a cup of the cooking diet cream to the cooked chicken and leave it on low heat for two minutes. Add the boiled pasta and black pepper, stir the mixture well, turn off the fire and put the pasta in a serving bowl, decorate it with parsley and eat it warm.

Cooking time 30 minutes

Enough to 6
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