how to prepare Quinoa salad healthy diet

 Healthy quinoa salad for the diet ... Distinguish your preparation with the best, delicious and easiest dieting salads with my Leila's recipes, learn how to prepare them in the kitchen, and enjoy their delicious and healthy taste.

Ingredients

For quinoa:

- Quinoa: a cup
- Water: 2 cups
- Salt: half a teaspoon
- For the authority:
- Cucumber: 1 piece (small / diced)
- Tomato: 2 pieces (diced)
- Red onions: 1/3 cup (chopped)
- Capsicum: 1 piece (seeded/diced)
- Cheese: three-quarters of a cup (feta, goat cheese, or ricotta, diced)
- Green Coriander: 1/3 cup (chopped)

For marinades:

- Lemon juice: 2 tablets
- Olive oil: a quarter cup
- Salt, to taste

How to prepare

1. For the quinoa: Add quinoa seeds to a saucepan, over medium heat, and toast for 5 minutes. Pour the water over the quinoa, add the salt. Leave the stove until the water boils. Then the pot is covered, the heat is reduced, and left for a quarter of an hour on the stove, noting that the quinoa became semi-transparent after the expiration of the mentioned time. Set the quinoa aside until it reaches room temperature.
2. For the salad: Prepare the vegetables, and put them in a medium bowl, with quinoa.
3. For marinades: Season the salad with a mixture of lemon juice and oil, with the addition of the seasoning, gradually, and mixing after each addition. As well as the matter of salt.

Cooking time 30 minutes

Enough to 4
people